When you create a new crypto wallet, you are provided with a series of words that grants you access to your wallet if you forget your original password. Metamask provides a 12-word Secret Recovery Phrase when you first create a wallet. Make sure to store this in a secure place offline. Never share your Secret Recovery Phrase with anyone. If your Secret Recovery Phrase is stolen, the hacker can access all of the contents of your wallet so make sure to properly secure your seed phrase.
Note that you cannot edit your Secret Recovery Phrase and the one first issued to you will always be linked to your wallet. If you lose your Secret Recovery Phrase, you will not be able to access your wallet and its contents will be unrecoverable. Foundation is not able to access your wallet in any way.